Tight or weak? A gynaecologist's guide to healthy pelvic floor health

By Vuyile Madwantsi | Published 19h ago

The key is finding the right balance and not relying on Kegels alone. Kegels are only one piece of the puzzle and they're often done incorrectly. If you do them properly, you could see a 30 to 50% improvement but there are so many other exercises that can be just as effective, if not more so.